Welcome back Tiffany - happy to see you back and ready to support in any way needed !

Hi Tiffany,

 

Happy to support.

 

The way out is through.  It helped to think if I stay firm, this is the last time I will ever feel like this on this day of the quit...I will never have to repeat it so let's "get it done". 

 

x

Line up those triggers and knock them down all day long.  There may be a sadness in quitting but there's also a happiness you haven't known in a long time.  A happiness that extends beyond what you ever knew as a smoker...a calmness and confidence you never felt as a smoker.  Look forward to those days because they are yours if you're wiling to fight for them.

I support you :) you can beat this!

I am new here myself and I can tell you it does get better...but being on here and watching the videos helped me a lot.  Hang in there, you can do this.