April 10, 201412 yr I am now on the lowest step patch nicotine step 3. I'll keep it this way till Easter weekend Saterday 19th then I take it off. WHY THEN? Because everytime I go without nicotine I freak out and in that weekend from Saterday till Monday a vry close friend is with me. I will be distracted from the 'oh, no patch HELP I need to smoke'- to my friends company. Of course I'll post here too but by Monday most withdrawls will be over so it's easier and the chance I won't relapse is bigger. Call it a safety net. She a very close friend who I can talk about anything with. Well almost everything she knows my parts and she too has DID. So if any of my parts start freaking out, I can either tell her, call my surrogate mom AND ring and SOS here! Good plan huh?
April 10, 201412 yr Author BTW this patch 3 gives limited withdrawls atm. A little, It put it on last evening (10:15 AM here now)
April 10, 201412 yr that sounds like a great plan evelyn and I am really pleased you are going to be doing it sooner rather than later - well done :)
April 10, 201412 yr Good plan Evelyn, like you said your friend will be around for comfort or distraction....if you need either. Sounds like you've covered all bases...great job.
April 10, 201412 yr I am glad you found something that is working for you Evelyn. Enjoy your visit :)
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