February 16, 201511 yr Year of the fit, I like that quote :) I have been lazy recently apart from dog walking, today is the start of making more effort! This will be my log so I am accountable to myself Starting paleo diet again today 5 days a week
February 16, 201511 yr Author How was your Grand Canyon trip? excellent i will put some photos up in so far thread :)
February 19, 201511 yr Author Exercises began yesterday using dumb bells and body weight, Arms and Abs Abs are sore today, so must have worked them! concentrating on Cardio and Legs today Only doing 10/15 minute spurts at the moment in the morning and then dog walking in the afternoon, more exercises this evening Paleo diet gone by the wayside but am watching what I eat, cut down on bread etc, eating smaller portions but often, drinking lots of green tea dont need to lose weight just tone up and get fit, starting skiing soon so need to be more fit.
February 19, 201511 yr Year of the Fit. Been slacking on the gym myself this week. The dog is getting well walked though. Go for it Tracey!
March 2, 201511 yr Author went ski - ing saturday night 3 hours couldnt do a thing yesterday, legs etc not sore just exhausted - must do more! oh the decent off the lift and onto my ass was spectacular!
March 5, 201511 yr Author started skipping today, not too much, little and often throughout the day did dumb bell workout for arms started babs abs programme (taped it to the fridge to keep me away from chocolate!) going to walk the dog for an hour, snowy hills and icy pavements are always fun (not)
March 8, 201511 yr Author Friday was 3 hours walking dogs and then my own Arms babs abs Saturday walked dog for 1 and half hours Babs abs Sledging, thighs are killing me lol
March 10, 201511 yr Author monday - 3 hours dog walking babs abs dumbells & squats today - half hour run/walk with dog (more aware of pulling in abs when walking) babs abs - day off :) body weight strengthening exercises and lots of stretching
March 13, 201511 yr Author Wednesday - run/walk with dog babs abs Thursday - hour and half walk with dog babs abs Friday - 20 minute walk/run with dog (will do this twice)babs abs, dumbbells and body weight exercises
March 15, 201511 yr Author Good job Trace...but did you quit M F p? No not quit it, will return to it soon :)
May 7, 201511 yr Author Rez and I are going to jog tonight and do weights in the garage, oh he is excited about the idea.... ;)
May 7, 201511 yr Rez and I are going to jog tonight and do weights in the garage, oh he is excited about the idea.... ;) :o
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