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UGH

jess
in Off The Record

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  • jess
    jess

    Slept last 2 nights all night long without dreaming about that night and without sleep aids! :-)

  • jess
    jess

    I slept from 11- 5 am.. no dreams no restlessness out cold. I feel exhausted this morning but that's what coffee is for right? Today I am hopeful for some sunshine and maybe even some smiles. Thank

  • Chrysalis
    Chrysalis

    Jess, can you try putting on some headphones and listening to something soothing when you're in bed? I like Dan Gibson's "Solitudes" which is a combination of nature sounds and classical music. He has

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