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Quit Train, A Quit Smoking Support Community

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Here it is day 4

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Well starting on day 4 and what a ride it has been. I cannot believe the cravings and the spontaneous movements of my arm grabbing and looking for my vape. Today was not a good day. Anxiety, depression constant throughout most of the day. Sunsetting and finally calming down. Biological clock I guess. I have made several promises to my Lord that this is it and for help getting me through this. Not much of a religious man but sometimes you need a reminder. I will NOT go on meds to get me through this, just another battle I will have to fight. Please can someone find the poem, I believed it was called " The little gray room". What a masterpiece that is. Would love to read it again.

 

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I know it is tough but keep up the great work.  You are doing great.

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Yes !!! That is it ! Thank you so much. It's a true masterpiece!!

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