GonSo

-16

-16

I am not going to smoke today. NOPE.

-16

-14

-12

-12

-12

-10

-7

-5

-5

7 days, 7x24 hours not smoked! I feel not too bad. In the evenings of my 4th and 5th day I almost had a chronic crave. It was not intens but it was going on for hours. Did not expect that but told myself it did not hurt, was not itchy. Just a feeling. Yesterday evening I had a very innocent thought as to smoke a cigarette. The thought I would have as a smoker. My eyes already at the coffee table where my pack normally would be. Do not remember having a crave at that moment. It frightened me a bit. But still not smoked since 2 November 12:00 o'clock. I bought some books to reward myself as I saved 87.5 Euro's. I will continue with not smoking today. NOPE. I wish you all a nice Sunday!

-5

-5

I am not going to smoke today. NOPE.

-5

-7

-5 (2*-2=-4)

-6

-4

-2

-2

-2

-2