Sierra

NOPE!!!!

Excellent advice! Thank you all. I really do appreciate hearing your experiences and recommendations for staying quit. It really is true, even for a hard headed old lady like myself,not one puff! One puff just ends up leading you back on an endless circular path.

Thank you. Yes, I need to be more patience with my quit and look at the benefits rather than missing something that there is no reason to miss. Starting my quit over and realizing that when I travel (with my mother) that is a trigger I wasn't completely aware of....at least not to the extremes I took. A toast to our bodies and good health as a non-smoker.

NOPE, beginning again. Day 1

Well, after that rant, I will begin pledging NOPE again each and everyday. I don't want to give up on the quit as I know I feel a lot better not smoking. Have to get the "Junkie Thinking" out of my brain!

After 3 weeks I gave in and bummed a smoke last week while traveling. Then bummed another one the next day. Brought a pack the following day and went though them all in 2 1/2 days. Did the same after a few days. Then brought a pack removed 2 and threw the rest out. I actually think I'm allergy to smoking as after smoking, I can't breathe, get stuffed up and start coughing. Tried hypothesis and it helped a little but nothing is taking that pull to smoke away. Now I'm miserable and the pull to smoke is driving me crazy....they really don't taste good. Why won't the pull go away? I'm a nicotine addict and trying to find my way to become a non smoker. A non smoker who doesn't desire or want to light up....how do I do that?

Thank you....?

NOPE for day 19!

NOPE for day 14! Can't wait until I am no longer counting the days!!

NOPE on Day 8?

I hereby pledge Nope for day 7!