catlover

Tines

Bed

Supply teacher

Faint Partridge

Bubbly Crystal

Over power

Hi Christine, Good to see you are putting up a good fight, kick that bloo*dy nicodemon to the kerb! I had trouble sleeping at first too, and found listening to calming music on youtube helped me a lot. I was on here all the time too ( still am lol) keep posting and reading, and NOPE for the day, soo important, keep it going and chin up hun.

Is your boyfriend smoking around you at the moment. Is he giving up with you? Quitting together is a great way to quit, that way you can help and encourage each other. Dont worry if he is still smoking though, I am sure he will want to stop and support you when he sees how well you are doing. My hubby stopped smoking a couple of weeks after me and we are both free now. Stay close to the board Christine and keep posting, it helps to take your mind off the situation too.

I initially needed to quit for financial reasons too, but then I started to feel the health benefits, which actually I needed just as much but had focused more on the financial. I promise you will start to change how you think and feel as a little more time passes. Right now you are probably feeling fed up because you have to quit because you need the money for other things, so effectively it is a forced quit. Try to see the positive side, thats it's not just that your daughter needs braces, but that you will soon see the other benefits, and there are many. The first few weeks can be difficult, you just got to do whatever you can to ride it out. I found early nights helped, and also listening to relaxing music on youtube helped. As said before lots of little treats, and some nice foody snacks.

Yes thats a point, are you getting any help with your quit? Did you just make the decision to stop 2 days ago, or did you plan to stop? Could be you need a little help. Do you think you are ready to quit, or do you feel forced to quit.

I agree, the stupid nicodemon is just throwing tantrums because you are'nt feeding it. Looking after our family is way more important than spending money on that trash, it just takes time for the brain to accept this, but hold on, honestly things will get better, you just got to ride with a bit of unpleasantness too. Scream rant phone a friend, go to bed... whatever it takes to stay free. Jo has got great advice, with the rewards, they certainly helped me too, lots of rewards will help you through. Keep posting too.

Hey Christine 2 days without a smoke is fantastic, that's certainly not a failure! Don't romance the cigarette, it never did anything good for you. Stay strong and determined and you will sail on through.

Natural

Along

Quiet

Secret

Bang on.....I'l go with Ring ?

Which game you playin Shane ?

^^^^ um whats the next word ....

Talon