despair not

14

Hi welcome. We all had trouble quitting I found that once I accepted I was addicted to nicotine and always would be quitting got easier. You have to make a proper decision that you won't smoke again initially for a day and keep to that no matter what. Then repeat that avoidance each day. At first time will move slowly and it will be difficult. But eventually time speeds back up to normal and life gets easier. Read widely on here and learn about other people's efforts. Good luck stay strong

12 Going up up up.

11

8

Rec 4 Me 5

Bet it's sore Dor. 1

Well done Mac here's to the next year it should be downhill now Keep your senses alert for unexpected temptations.

15

7

7

5

3

20 Woooo hoooo.

16

14

13

4

3

19 Get in quick mac

10

9

8

"8 I think.

4