despair not

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I don't think the urge ever goes away it just gets weaker and less frequent. After 7 years I occasionally think one won't hurt but then I dismiss it with the thought that just one a day soon becomes a pack a day.

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Hi Jacob welcome aboard the quit train. There's loads of experience in quitting at your fingertips look around the site and read as much as I can for ideas and inspiration. The weekend is soon to be with us that's a great time to start a quit try to chill out and not get stressed over your first few days. If you can get to Day 3 by Monday you will have made a great start to your quit. Good luck keep us updated with your progress.

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20 Woooooo Hooooooo Suck it up ladies