despair not

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Great job Christian here's to the next 23 years.

Welcome Mary Glad your quitting congratulations check out the site there's lots of good advice around.. It's not smoking that's a problem stopping it's the nicotine addiction that causes issues.If you can rid your body of nicotine the whole process of quitting gets easier.After a week of quitting your body is rid of nicotine but your brain is still addicted anf will try to get u to have another fix.If you succumb your back where you started. Good luck on your journey.

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Nice job quitting 4 years great post of encouragement to new quitters.

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18 you know resistance is useless girls.

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Just adding 17 buckets of water