Nancy
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Everything posted by Nancy
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Absolutely NOPE!
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I understand your frustration. However, just keep telling yourself it is easier and less painful to lose fat cells than cancer cells!
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good morning -4
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-10, glad you are back!!
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The reason I got my final quit is because I finally realized that there is no such thing as just one....I am absolutely one puff away from a pack a day. Also, when I finally understood that the only thing having a smoke does is relieve the withdrawal symptoms for 30 to 45 minutes...and if I were to smoke one, those withdrawal symptoms would be right back!
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Welcome to the board, Beata, and congratulations on your decision to quit! I recommend doing lots of reading, here. Great information to help you with your quit. If you have not read Alllen Carr's EasyWay to Stop Smoking, it is a book that helped many of us quit for good.
