Leaderboard

I attended my first community support class last night. We introduced ourselves and told why we wanted to quit smoking and why we are taking the class. It was interesting hearing everyone's story. I was concerned for a few people who stated how much they enjoy smoking. I think this will be really hard for them unless they start looking at it differently. I too enjoyed smoking but I know there is nothing enjoyable about what smoking does to you. Keeping those things in mind, I don't enjoy smoking anymore. Another thing I noted was that out of nine people I was the only one going cold turkey. The rest are all using gum, patches, Chantix, etc. The instructor said that cold turkey was the least successful method of quitting. I only know that I do not want to use those products. For me, I think they would only prolong the withdrawal from nicotine and cause me other issues along the way. I have to do what's right for me and stay committed. I believe its all in the right attitude and doing everything you can to stay on the right path. Oh, and 3rd day is going okay. My homework for today is to list my triggers and different ways of handling them.