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Just checking to see how are you doing @Sal ? 😊

A belated Congratulations @Lust4Life2016 !🥳 10 years is amazing!! I know you said you forgot your own milestone lol but I hope you still celebrate this fantastic achievement! 😁

Welcome @ASHISH JOSHI 😊 I'm glad you've made the decision to break free from smoking and that you've found this forum which will definitely help you! Yes it will be tough in the beginning but check in here as much as you can and read the very informative threads and watch the videos to learn about addiction. I'd recommend you pledge NOPE on the daily thread to keep you on track and if you ever need help there will always be someone around to advise you or distract you from a craving! 😊

Congratulations @bakon on an amazing and impressive 14 years smoke free! 🥳 I hope you're super proud of yourself and get to celebrate this fantastic achievement! 😁

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NOPE! 💫

NOPE for today!

Nope! Not today.

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It's up to you to make your choice: Quit again right NOW with a more steely determination or ... Fold to those nicotine cravings and allow nicotine to rule your daily life again. You know which is the BETTER choice so all that remains to be seen is what you will choose🤔 Let us know what you decide to do.

NOPE…

Gday 14years…. Recon you get bragging rights now

NOPE

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G’day NOPE .....Not One Puff Ever. Wynnum wharf

Failed smoked one now. Telling myself i will not smoke more today. Totalled 7 hours without smoking. I am not disappointed. I am disapointed.

Welcome to Quit Train @Breath-of-Power ! I too quit Cold Turkey, as did many here. It sucks in the early days but is so worth it in the end. There are benefits to quitting that you are not event thinking about right now but first, you need to buskle up and prepare for a rough ride temporaily while you purge nicotine from your system and learn to live live the way it should be lived ... without smokes! One tip for you in these early days is to keep yourself busy doing anything. It will help to keep your mind on something other than smoking. We are all here as non-smokers to support you on your journey. We've all been there & done that so we get it!!

So far, so good. No overwhelming urges, What would get me would be reward myself for not smoking with the typical reward which Was the cigarette. Im bent to make it simple that is the quitting. Am not thinking about smoking.

NOPE

NOPE

Congratulations Sir! 14 Years is certainly impressive and an incentive to others to follow in your footsteps. Now; Keep Marching! .

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Im avoiding doing whatever because then i feel good about myself and then reward myseldf with cigarettes.