February 3, 20179 yr Good morning and Happy Friday to all folks on the Quit Train. I appreciate your patience and support while a blather on every morning. This is how I am keeping my quit in focus. This is how I am holding myself accountable to my quit. And it's working, so I am gonna keep doing it! I had an... intense day at work yesterday. I was up and down the stairs about 6 times in and 90 minutes. It occurred to me on the 5th trip that I could breathe. My chest didn't explode and I wasn't panting at the top of the stairs. After only 2 weeks, I am seeing benefit that is more than cosmetic. Today's mantra: You're welcome, lungs!
February 3, 20179 yr breathing, not clearing your throat all the time and not stinking. Just a few of the benefits.Keep attacking those stairs extex
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.