I can’t really describe how I feel really I’ve had one piece of gum at 130 and I haven’t had  any since  and feel all on edge it was like this when i needed  to smoke I don’t want to go back what can I do 😩

 

@Dane, I hear you but you'll only have to deal with it for a short time and once you're past it it'll be much better, i promise  

When you get a chance why don't you start an introductory thread in our Intro forum and let everyone meet you? We have a great group here in all stages of their quits who have great tips of their own to offer you  

Thanks I will do 😁

I've given you a couple clues @Dane, you can also distract your mind from thinking about it by focusing on something else. We have a fun games section that a lot of use as a distraction and works pretty good. plus it's fun. I also like the superhard sudoku puzzles. Maybe try something like that. It's all about getting your mind to stop having tantrums from not getting it's fix... I use to repeat over and over again, "this too shall pass". lol and it did  

Thank you I will do