April 5, 201511 yr Posting here this evening just for my own reassurance to KMQ ...(keep my quit) . Holidays can be a luring temptation . Sudden trigers , sudden stress, all can attribute to resurfacing of old memories of smoking . It did , and of course I guess an old conditioned response resurfaced . Ah but now I have the insight and the knowledge and tools in my tool bag not to cave in to stressful times , and manage my stress smoke free . I don't smoke anymore , so smoking is not an option . Not only that I LOVE my quit ... so I am going to sleep now and tomorrow will indeed be a better day . . My quit is important I am KMQ ( keeping My quit)
April 5, 201511 yr It's important to call on all those tools we learned as a newbie! Hope today is a better day for you Raya?
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