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My Favorite

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in Quit Smoking Discussions

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I post this every now and then. Finding this on youtube was such a help to me for meditation. Now I listen to others at night for sleep or anti-anxiety.

 

 

http://youtu.be/5dbvckNVbK4

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    • Like 5

    I am totally addicted to youtube sleep meditations!

    I can't see this bc I'm on my iPad but I'm going to check it out. I'm always on the lookout for new meditations.

    I think your work is like mine, extremely stressful. Meditations help soothe frazzled nerves.

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    • Like 1

    Hmmmmm....  :scratch_one-s_head:

     

    Never heard of that....

     

    I´ll give it a try tonight, when I can relax :girl_sigh:

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    • Like 1

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