joe

+3

1

-1

2

+0

2

2

3

+1

-1

-6

-6

5

15

11

10

One day at a time.. Your doing great Berni.... ;) You will go through a bunch of changes, but each one is for the better...there are no bad effects from quitting smoking...only good! I too cut down on coffee... I used to drink 3 or 4 POTS,...yes I said pots, a day. (12 cups per pot) once I quit smoking, I found that the coffee had a WAY to much of an effect on me... I seriously now drink MAYBE 4 CUPS a day.. (sometimes as few as 2).. Maybe I should include that cost in my savings from quitting nicotine...lol Your doing great, just stay focused!

Congrats! 2 weeks of hard work is something to be proud of! Reward yourself, and keep moving forward! Keep your eye on the prize! Your doing great!

8 Doing good D...she sends videos every couple hours to keep us updated...lol..we are headed to Columbus for the week end to spend a few days with them.

7.... Again... (Good day, D)

7

5

7

3

+0