Steve63

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Still here !!! Nope

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Hi warrior , I smoked 40 a day for 40 years . My BP and Cholesterol and wellbeing were all bad . I joined here and used the NHS Couch to 5K App as added motivation . Smoking is now not even a bad memory - it is an irrelevance . It's worth a bit of discomfort to get to this stage . I now run 3 times a week and love it , my BP and blood has now normalised - You could do the same , one hour at a time , one day at a time - N.O.P.E . Easy

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Nope , it's a running day !

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