Hi
Stopped smoking Wednesday 2/24/16 Finding your site today was very helpful. The NOPE mantra was just what I needed. I realize that I was leaving myself lots of open doors and I went around closing them today saying NOPE!!!! All my coats washed (so if I slip up the husband would notice, car vacuumed and all the "butts" gone, found more cigs in the house ran them under the faucet all gone :D