Skip to content
View in the app

A better way to browse. Learn more.

Quit Train, A Quit Smoking Support Community

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
Desktop and Mobile Themes Are Mostly Completed. Next Will Be the Tablet Version.

Day 3

As I begin the third day of not smoking I am faced with the hardest decision I will make during this journey.  My wife is still smoking.  So do I say it's okay if she wants to smoke in the house since it is so bitterly cold outside and it is her house too.  Or do I just say nothing.  I know she had to make the commitment to quit herself but I also know it would be so easy for me to buy a pack to "support her" which is just an excuse to go back.  I know I am not going to give up what I have accomplished so far.  I do not want to go through withdrawals again.  My headache is finally going away.  I did not get irritated yesterday.  I am feeling even stronger today.  So even though I love my wife with all my heart, I am not going to say anything.  If she asks I will even tell her I prefer she didn't because it is still a struggle for me.  I got this!!!!

 

I don't know if it is support I get here or what but I am almost excited this time and confident I can make this quit stick!

6 Comments

Recommended Comments

JKPK

Members

Hi Edie.....I too am on day 3 of my quit.  I read Allen Carr's the easy way to stop smoking, and so far it really has been ridiculously easy.  I have no desire for a smoke whatsoever. This has never happened with any of my previous quits before. No patches or gum, just went cold turkey.  Goes to prove that so much of the quitting process is psychological. 

Tough call on the wife smoking in the house.  Do you think that she would mind restricting where she lights up to maybe one room in the house?  The temptation will be tough for you with the cigs around, but always try to remember that you are a non-smoker! Good luck!

 

JKPK

Edie

Members

Thank you.  Congrats to you as well on day 3.  It does seem a bit easier than I had pictured but I don't want to get over confident yet.  I need to get through this weekend before I am ready to say that I am a non-smoker.  That will be my true test.  Thank you for the encouragement.

JKPK

Members

Good luck to both of us! :D

JB 883

Members

After the first day you have proven that you CAN make it through a day without smoking.

Just think also - after this weekend you will be two days past that dreaded "day three".

 

For the wife - Maybe she could crack a window to let most of the cig smoke go out?

Tink

Members

hi Edie, I would say that its perfectly acceptable for you to ask your wife to support you by not smoking near you and maybe having to go outside in the cold just might push her to quit to? 

 

how are you doing?

TravellingSunny

Members

My husband still smokes, but he sneaks outside so that he doesn't feel like he's waving a red flag at me. I think its wonderful that your wife goes outside, and you should encourage that. It will support you now, and it will help her someday should she choose to quit.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.