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About this blog

My personal journey about quitting nicotine once for all.

Entries in this blog

Day 6 - Craving turbulence

Hey! I am getting through very difficult period in my job, having season right now, busy asf. Well that does not help very much, but I am steadily reaching 6 clean days in 6 hours from now. Morning run, cold shower is already an automatic routind and seemes to help me.    Overall, mornings are very powerful, positive and full of energy. I dont sleep too much, but feel very energetic, which is always being felt afternoon where energy going a bit down acravings are quite strong yesterday

Dejvis93

Dejvis93 in General

Day 5 - Stress in work, thoughts about nicotine

I must say, today is very difficult. As yesterday seemed easier. But it would be kind of stupid to fail again, so I dont have much a choice. I am trying to focus on all those positives, that I wake up with energy and motivation, my brain is functioning better. So lets keep going.   Some chocolate and food helped me today to go through. Mood is not the best, but closing 5 days in around 4 hours and that gives me a good prospect. 

Dejvis93

Dejvis93 in General

Day 4 - Running, Donating Plasma, and Forgetting the Count

Hello there, it is currently 12pm lunch time and very busy day. I was running in the morning, cold shower and donatet blood plasma as I do every 2 weeks. Also it is monday so my mailbox is crazy. However, I can happily say that it is now 3 days and 16 hours clean and going for 4 days with confidence   Also, evenings in general are very difficult, Huge headache yesterday before sleep. But mornings are now very positive and easy, sleep is better and I didnt even realize this mornin

Dejvis93

Dejvis93 in General

Day 3 - Dreams and morning wood

Hello hello hello, it is currently sunday 7:13am time in Prague, Czechia. I am about to go through another 12 hours shift, today I forget my chewing gums home, but I did not take any money with me so I cannot buy any kind of vape or nicotine  So I should be fine today and get through day 3 smoothly, hope so! Yesterday evening my mood was pretty down. Mornings seem to be better with quitting, more optimistic.   About this night, I did have a really deep sleep from 9pm to 3:33am and then

Dejvis93

Dejvis93 in General

Day 2 - It is not getting easier (obviously)

Well good morning to you all. I did manage my first real craving yesterday after gym and sauna. I did not want to sleep, I think I slept like 3-4 hours only and my mind is racing but..I feel more energy than if I slept 8-9 hours. So at this moment we have 8:30am in Czechia, I am in work today since 7am and clean from nicotine currently 1.5 day to be precise it is 36.5 hours.   Today I work 12 hours, have some things to do and also watching finals of WTA French open, something to look f

Dejvis93

Dejvis93 in General

Day 1 - First challenge

Hello, today is my first whole clean day ahead. I am now 13 hours clean and finished my morning running with cold shower, getting into work and got my sugarfree gums ready to get through this day. Even getting through 1 day for me is something almost unachievable before, I almost never did the whole 24 hours. So if you see me here after that, I guess we are on a good way and I already gave my promise today...so I think I will make it.   Anyway, will keep it active and share my thoughts

Dejvis93

Dejvis93 in General

Day 0

Alright, I have failed maybe thousand times with nicotine, it is torturing me for already 12 years, since I started in my 18. It is now time to use the forum and power of network to quit once for all. So today 8pm I put nicotine away and going to post my thoughts, struggles and progress on the way. Welcome  I hope this might one day help to someone, but first I need to help myself. Nicotine cost me not only health, tons of money and relationships, but also caused very bad situations along the wa

Dejvis93

Dejvis93 in General

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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