July 12, 201610 yr I've gained 5 kg that 5 too many!!! I am getting close the 67 kg, and I am short my 'curves' are getting bobbly :PSo I ordered 4 healthy microwave meals... took a dangerious tour thru town and bought a salad, typical dutch andijvie stamp and a chicken meal.I neeed to 'leave' the snackbar alone. its so tempting nearby... my neighbor :P
July 12, 201610 yr Nice cool clear Water. No processed food. No fast food. Fresh fruit/veg. No soda. No candy. Move around, dance to all that music you love.
July 12, 201610 yr Author Men I'm going twice / three times a week to a meeting / coffee (inloop) for people who struggle with mental health, some very chronic, others have come far it in the dunes and a huge friggin climb to get to the tram. My daily training :P Next to the beach!!!I use water and gone from 4 sugar in every cup to 1 :D :D :D and no snacking today - yes I admit I snacked from the veggies in the 'inloop' lol
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