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Quit Train, A Quit Smoking Support Community

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Shhh but Bakon is a proper softy underneath and genuinely cares. He's just pretty straightforward but you learn to take terms like window licker as his gentle way of showing support - that's not even sarcasm although reading back sounds like it should be! 

 

Anyway!

 

Rewards, yes!! Reward every milestone. Finding a tough day, buy yourself a little treat( magazine, candle, sweets for the kids), cause you can with the money you're saving. Write a list of all the lovely things you could buy with the money! 

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