From an article on what happens to your body the first two days after quitting

 

At 48 hours:

• Nerve endings start to regrow.
• ***********Ability to smell and taste improves*****************************

Been eating like a madwoman

this is true....but to make sure you don't eat yourself into a belly ache...

 

.  always have a bottle of water with you to grab constantly when you have that restlessness.

  pack with you healthy snacks...carrot sticks, apples, grapes, strawberries, broccoli with hummus.--nobody says you gotta give up eating...just try to

     lean towards healthy stuff....if you only do this 25 percent of the time..it's still better than NOT.

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Your body is healing itself already :)

 

And your food intake will start to normalise after a while - your body is probably all over the place at the moment!

I've been drinking iced cucumber water all day and feeling grateful theres no junk here. I think if theres weight gain it will just be from bread and cereal, which I recently cut out of my diet. I had a moment of despair when I looked in the mirror just now but then I thought well, I look uglier with a cig in my mouth than I do with some extra weight!

I have read weight gain is normal as you are no longer putting a stimulant into your body. Your metabolism has to adjust again.

Though I believe if you dont eat a bunch of shit and uptake your exercise just a little you should be okay. Also, a lot of us are older so that really is a normal thing for your body to do.

I dont drink too much, (because I am a complete weirdo when I do) but I think its important to try and avoid that if you can. I did notice any time I do drink, smoking is a thought at some point and harder to avoid.

 

 

The first thing I noticed when I quit was I smelled EVERYTHING.

Then taste.

Then the shedding thing. My hair wasnt falling out after a shower like it was.

Now, my skin. Its lovely-er.

I have more energy, especially in the morning.