Thanks Ria, he does feel awful! I hope he tries again soon, he'll get lots of encouragement from me.

I too have a sneaky suspicion I'll succeed!

don't give up you can do this  . be determend  to not smoke no matter what happens  I know easyer said than done  if I can you can  congrats on almost 2 weeks

You can do it. Dont give in :)

Thanks everyone,

 

It is getting easier, that's what I'm telling myself! (because it's not), back on the vapours tonight - got home really late as a colleague called in sick, no cover as usual.

 

However, focusing on the downward slides too (Marti! ;-)) good tip......so determined to do this, it is taking me an hour a day to focus, re-think, read etc but a very worthwhile hour indeed!

 

Hanging on in there :-/

Good to hear you are doing okay. :)