Good video. This is what I struggled with. Still if I get a thought about smoking it is when I am relaxed and doing nothing and not when I am stressed.

 

Nice find Melanie :)

Yep, it's the down time when you're relaxed.  Now I can fully relax because when I was bored and calm, smoking just got the adrenaline pumping.  Good video!

Yes now I am working on controling the compulsion to snack instead

Very good x

Thanks (((Beacon)))