Justine1990

well I'm certainly going to try that!! Thank you!

Hello my name is Justine and I just joined tonight. I have tried to quit many times and even though I still consider myself young,28, I realize that I have already been smoking for 10 years which makes me cringe. I have a 4 year old son who also has asked me to quit. Between myself knowing all the health risks and wanting to become the healthiest I can be and my son I know I can do this but I joined because I know having support from people who understand is going to help me succeed. I haven't had a cigarette since yesterday afternoon and already craving but been doing things to distract myself from thinking about it. Thank you to the people I have already conversed with and all the ones to come! I look forward to this journey.

You guys are great, thank you. One day at a time!

whispers, thank you!! I didn't think of the straw but that seems like it would work great too. I'm going to try that because I have those here at home lol Jillar, thank you. I really need to make this work this time and take it seriously especially when my 4 year old asked me yesterday if I would not smoke. I would do anything for him and that includes this task. Air cigarette sounds like something I need to look into. I used to try and use a nicotine substitute but I find it hard to get away from the substitute so this time it is cold turkey. My mom and sister did it and you wonderful people so I can too!

Thank you so much!! I will watch the video tonight!

Hello! My name is Justine and I am new to this forum. I have been struggling for a long time on quitting smoking. I am ready to take the plunge at what I'm hoping will be the final time! I haven't had a smoke since yesterday afternoon. I'm already craving but just keep grabbing my toothpick to help. If anyone has any suggestions on things to do to keep my mind off smoking while I'm driving please feel free to let me know. Thank you in advance! Look forward to having a support group!