Slow

No way today , NOPE

Only Stephen King can think like that !! I'll pass I reckon and stick to the forums

NOPE for me today

Great info Boo , I'm going to use this reinforcement technique when I have my coffee sans ciggie in the morning no matter how grumpy I'm feeling lol

I had a crave free day yesterday , maybe I'll have another one today . Either way it's a NOPE from me for today

Not today , NOPE To become a non-smoker, be a non-smoker.

It's my 30th wedding Anniversary today . My better and always correct other half has been 23 days smoke free today ! Anyway I got up and made us two cups of tea , we are normally hardcore coffee drinkers . I would normally chain about 5 cigs first thing also . That morning trigger is well busted , yea !!!!

Sirius , that is a laugh out loud for me !! It's been a while since I did , Cheers

New and here

It's been the best day yet ! The constant cig thought disappeared for long periods today . I'll pledge nope for today and tomorrow will be even better

I was carrying a pack full of old butts to smell as recovery Aromatherapy, nothing beats an ashtray smell . I don't need it any more .

Thanks a lot everyone , you are all inspirational ! I've quit a few times (haha) but my failing has always been after the pain has finished . I need to stay focused after the hard work is done . I'm going along ok at the moment and I'm determined to not waste this one . I need to keep reminding myself that I'm still an addict no matter how much of a non smoker I feel , nope all the way .

I'm a lurker . I would not be true to myself if I did not join just to say to Marti wow two years , your blog is an inspiration . Boo you are making me control C stuff , amazing . Evelyn you quit , I can now ! DD you comment and keep the flow . To everyone I missed its not about that . KTQ .