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What's going on is causing a lot of restless nights for a lot of people so it's hard to know at your stage of the quit whether it's the virus or quitting that's causing your insomnia. My guess is it's a little of both. The quitters insomnia for me lasted a couple of months if I remember correctly. And I know you don't want to take an OTC sleep aid but I found just taking one pill a couple times a week as needed was just enough to take the edge off and give me some much needed rest. You could also try edibles if it's legal in your state, a hot toddie, or even a relaxing bubble bath before bed. You're doing great though and look at all the money you've saved already! 😊

A luxurious sleeping car. I think a lot of us are finding comfort in sleep. Well, except for some dreams. I thought I was doing really good with viral stress but, then had a rocking nightmare that I had Ebola. So, concern is leaking out for sure. Try and put your mind to beauty. A beautiful memory. A song. A scent. These and beautiful deep breaths will sustain you.

Each NOPE gets you stronger by the minute/hour/day Darcy and soon enough you'll be saying wow, that wasn't so hard after all 😊

You ARE dancing, Darcy. Do not be afraid of triggers or craves, they are just old patterns. They have NO power. Remember, A Crave Is Not A Command. Keep yourself free minute by minute if needed. You are dancing. Things will get easier, please believe us. If they didn't nobody would quit. Soon, the edges will be softened and you will have a new confidence in your beautiful dance.