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This is my fight song Take back my life song Prove I'm alright song My power's turned on Starting right now I'll be strong I'll play my fight song And I don't really care if nobody else believes Cause I've still got a lot of fight left in me By Rachel Platten

The first day is done and I am giving myself a massive pat on the back and having my own little celebration. I'm really proud that I got through today. Mentally wasn't too bad and physically it was bearable. Only negative is I have a really big ulcer in my mouth which is so painful and no amount of Bonjela will help. Joel Spitzer has put together videos to watch during the first week which are on the link below. I watched all the Day 1 section today and learnt so much, plus it was a great way to keep busy. I'm now in Day 2. https://whyquit.com/joel/index-guide.html

I have been in a constant cycle of quit/relapse/quit/relapse for such a long time and it's exhausting. If you are in that relapse cycle too and really want to quit, educate yourself properly by watching the Joel Spitzer videos on this forum, head over to the WhyQuit website to watch even more and spend lots of time here for support, encouragement and distraction. A good starting point if you are planning to quit is on the link below. https://whyquit.com/joel/dayzero.htm