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Quit Train, A Quit Smoking Support Community

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2 Comments

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Enthusiast

Sazerac

Members

With the dosh you are not spending on smokes, buy really good food and treat yourself like a queen !

Oranges are good for craves, you spend time peeling (try peeling leaving one unbroken peel) and you are rewarded with a rush of liquid sweet !

Peanuts or Pistacios in the shell.

A carrot takes time and thoughtful chewing. Dip it in hummus for a boost of protein.

Apple with a slash of nut butter.

Steam an artichoke.

A perfect smoothie.

Think of foods that might delight you and keep your hands busy too. 

Foods to strengthen your body,  to celebrate your freedom. 

 

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    Community Regular

    beazel

    Members

    That doesn't last forever!

    Drink lots of water (I pretended that negated the junk):)

    You are making your quit priority, that's all that is important right now!

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    Guest
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