So, let's have that chat about change of seasons

babs609

Quit Date: 07/13/2012

Posted March 5, 2015 

I am so looking forward to Spring...and as much as I complain about winter and wishing I lived in a more Babs friendly climate..I love Spring Fever!  It's a feeling that those who live in milder climates don't experience.  Seeing colors come to life, the birds singing a lovely tune at 6:00 am, the sound of lawnmowers, the smell of rain and fresh cut grass.....oh , i could go on and on!!! 

With this change of seasons, for many...comes triggers!  Many of you are are facing Spring for the first time as a non smoker and you may experience some restlessness in response to these milestones. For example, even though you are enjoying breathing in fresh air as you sit out in your yard on a nice sunny spring day...your addict will remember you sitting outside with a cigarette...associating the feeling of peace and tranquility with the cigarette, rather than just the feeling of being there...enjoying the moment.

That being said....let's focus on what you are looking forward to this Spring as a non-smoker....

Even though this July will be 3 years since I quit...I am still looking forward to going on a hike.  I love hiking but as a smoker I would have to stop every 100 feet and breathe...and of course...after I would catch my breath..I would smoke.  The first year I quit smoking..it was easier.  Last year, easier yet!  I can't wait to see how far I can go this year!! 

I also look forward to keeping up with my 2.5 year old granddaughter on the playground and not be out of breath. 

What are you looking forward to....as a non smoker in the next few months??

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