full of emotions

I tried quiting 3 days ago.  broke down and smoked 1 cig each day.  ugh!  of course then I feel quilty and it really only made all these emotions worse.   I have smoke for over 30 years.  I WANT to quit totally.  I understand it is going to be tough for awhile.  I am a strong woman, but these thoughts and cravings are HUGE and I find myself caving.  So I decided to come in here and get support from all of you.  A place to go when I feel weak.  A place for inspiration.  My heath has been affected by smoking all these years....high blood preasure, I had a TIA a few weeks ago....and know if I continue I will either have a heart attack or full stroke.  You would think that would be enough to make me smile and be happy to quit.  sad to say...it is still so very hard, emotionally.  please dont judge.  thanks for listening.

You know the only thing i can say is be strong as i am a new quitter too am still trying to face the triggers i get by distracting my self and sleeping like a log it helps me i have slept like 12 hrs today and feel fresh you should try it too might work