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sj1996

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  1. Feeling Scared

    sj1996 replied to sj1996's topic in The S.O.S. Board
    Thank you so much for the support guys!
  2. Mee started following sj1996

  3. Feeling Scared

    sj1996 replied to sj1996's topic in The S.O.S. Board
    Thank you so much
  4. sj1996 started following Feeling Scared

  5. Feeling Scared

    sj1996 posted a topic in The S.O.S. Board
    It's been 6 hours since I quit smoking. I smoked for almost 3 years / 10 a day. I was super active when I was a kid but I haven't really worked out for the past 6 years. I had a call with a friend and he mentioned a friend of his of my age (24) recently died of heart attack. After the call, I went on google and started reading about effects of smoking and I end with up with something called "emphysema". Turns out one of it's symptoms is shortness of breath and I have shortness of breath (Everytime I try to run or workout). Am I overthinking stuff? I really just want to get healthy but this stuff on the internet is really bringing me down.

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