4 th time quitting on day 3.... tried chantex, hypnotist, and hospital programs all with fail results.... would get over the hump and give in for just one! Well....then I’m a smoker again! Can’t smoke one and lie to myself it’s only one and I’m still a non smoker! Don’t even remember my life before I started to smoke..... stay strong! My new motto is NOPE = not one puff ever!!!!