Hi everyone! Thank you all so much for your support - I certainly needed it when & after I posted. I am doing better than I was and I DIDN'T have a cigarette! (Yippee!).
I did have a horrid couple of days and I get very impatient - I gave up smoking because I knew I had to so I could start getting into some sort of exercise and start to lose a terrible amount of weight I've put on over the last 3 years. Very tough 3 years I've had and I have to learn that it's going to take time to get where I want to go - I've really done very well so far, with help from the universe/etc who/whatever I think. I just get very impatient and I want to be where I want to get to NOW!!
In the words of Dave Graney (Australian musician) - "You want to be there, but you don't want to travel"
I saw the incredible lack of energy I experienced over those few days as a road block I couldn't pass. Hopefully now I have and thanks to you all who have helped me greatly ?