Jack1664

Happy new year everyone. Keep on keeping on. 17 up for me now ??⚒⚒

The monthly check in 16 up now ???

15 Up ??

Glad to be of help even if it’s in a slightly obscure way lol

14 months

1 Year 1Month ??

Well that’s 1 year down. Think I might have a celebratory cigar lol. Thanks for all the support.

11 ????

I suppose an example of how time effects your smoking thinking is this: I went to a concert recently and ordered interval drinks. At the interval we picked up the drinks I walked into the bar. My friend said I’m going for a fag. The good thing for me ? .... it didn’t even occur to me to go outside for a cigarette!!

Bit wierd this one. 10 up but forgot. Is this a good thing? Lol hope all you quitters are feeling great ????

9 Up people and all is well

8 months and still going strong

7 UP !! I think I might crack a can to celebrate !!!

Strangely I’m going to Rome Saturday lol

Hi All Just to clarify. We all use this site as a tool in our quits and it is as equally important to me now as it was when I signed up 6 months ago. I use the site in my way and my monthly post is a good target for me. I have admiration for everyone that gives time and effort to help others but I’m sorry that is just not me. So anyway ....half a year !!! X

5 Months

4 months from holiday in Texas !!

3 months

Didn't know this existed lol but thanks anyway

2 months 1 day. On holiday in Crete with all the "I only smoke on holiday" smokers. Complete gits if you ask me. Still I don't smoke even on holiday so they can all bugger off lol.

7 weeks !!!

1 month 1 week 2 days

3 weeks 1 day now. Doing ok. Started to get some shortness of breath and sleep apnea, from what I remember this is to do with my body being used to a balance of CO2 and oxygen whilst smoking. Now I've quit the CO2 is now reduced and my body isn't used to that imbalance am I right? Like all the other things that occur when quitting it'll pass. It's a new dawn.

these are good people who will help and encourage you. Listen to what they have to say stay strong and good luck

I'm fine Doreen but thanks for the support. I've been here before with a previous 3 year quit so I think it is helping me knowing what to expect. I know there are some tough times ahead but I also know I can overcome them and that things do get better also as with my last quit my teeth really hurt (a bit weird I know lol ) but this has stopped now so all is good.