Jewel

Thank you! I'm really Grateful for your help! Yes, I've had many changes & increased things arising the last several months. I had also tried to cut back smoking & occasionally could but total obsession! Anyway, I'll look into videos & more info little bit. Trying to focus & having difficulty w/that too. I'm glad you are here & appreciate your replies!

Good morning! Been through many things & don't remember feeling anything like this! Actually perhaps many years ago! I'm buckled up but real unsure! The discomfort, cravings & constant obsession w/smoking is making me crazy! How do I get through next 24? I really appreciate all of your kind replies & help! I am very tired, nervous, irritable, uncomfortable, totally sick to stomach & not smoking right now! The longest 24...

Only 2 wks 1 day into not smoking, COPD better but even w/all the dangers denial is strong & side effects after 47+ years of smoking is I'm miserably uncomfortable! I really don't want to be attacked... I understand the dangers, the heartbreak etc, I started smoking at 9 & quitting is hard! I dealing w/plenty & quitting has amplified my anxiety & so many other things. I never really tried to quit & never have been w/o a cig for this amount of time. I'm grateful & happy that I managed. Don't even know how! I have patches & lozenges, taking handful of vitamins & herbal remedies but it's not the same. I'm glad I found this group & will get acquainted! I need support outside myself for sure! Any suggestions appreciated!

Everything was a lie! I actually believed my lies & still want too! I don't know how to not smoke. Having much difficulty trying not to smoke after 47+ years smoking.