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Week One

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Today I am celebrating my first week of freedom ?


I have bought lots of great food and just plan on relaxing and enjoying the day (will obviously watch the Joel Spitzer videos for today at some point).


I thought about what reward I could give myself to mark this special day, then I realised I have already given myself the greatest gift of all .......... I quit smoking ?



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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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