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Day 6

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Day 6 is done.  As always I watched the Joel Spitzer videos for today and then was out for the rest of the day.


I am amazed by my stats. Look at all those cigarettes not smoked in 6 days ??  I worked it out and I won't be setting alight £389.00 a month.


The benefits just keep coming ?  



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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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