February 20, 20188 yr Hi all! I've recently start to use a new app (I've already tried some). It is quite fun and free, so I share: The point of the app is that you can virtually trade with the money you saved on smoking on real world market data (Tesla, Bitcoin, Aplle, ...). So you see how much more you could have if you would stop. They say something like that the app focuses on short time upsides, which is more rewarding for our brain, since long term consequences cause no emotional responses... Anyways, what I like is that when I feel the urge, I just check the exchange rates, my profit and my health indicators. When I'm done, most of the time I feel stronger and the urge is weakened. The name of the app is Stop Smoke Stock (up in the Google Play Store, not sure if available on ios). All the best
February 21, 20188 yr Thanks for sharing, Megan. Hope your quit is going well! Tell is a little about yourself in Introductions if you feel comfortable doing that. Best wishes, PeaceTrain
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