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Quit Train, A Quit Smoking Support Community

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Newbie on this forum

starrynite
in Introductions & About Us

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Welcome!!! This group is amazing. 

 

This can be your last quit!!! I am 48 and have quit over and over again...like you I quit sometimes for a year at a time. Anger always took me back so thats what I'm planning for now...a plan for when I get angry.

 

My advice would be to think of what it was that led to you smoking again and build a plan around that. What will you do when it happens? Pick up the phone and call someone? Post on the board? Journal? All of the above?

 

I'm glad you're here. Please stick around...you are worth it!

 

Michelle

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