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Quit Train®, A Quit Smoking Support Group

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12 Weeks Today!

Tyme2B
in Quit Smoking Discussions

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Herbs are not for everyone, and as I'm not certified in this area I can't make recommendations. I decided to try Rhodiola as an alternative to synthetic medication for low mood. It's working for me. It's best to consult with a professional. Everyone's quit is different. I have great confidence that as I approach my 3 month mark everything will begin to smooth out, including insomnia. From this site I have learned many, many tips. I collect them all in a little notebook. Of these, the greatest tips of all are 1) n.o.p.e. 2) Patience 3) Time. If anyone is interested, I will post all the tips I have gathered from the good people on this forum.

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