I can do it

Not today!

Thank you for that message. That really makes sense. I am again in day 1. The last time, on day 3 I gave in again. But this time I noticed that the first few cigarettes tasted awful. Really awful. I will remember that, when day 3 rolls around this time! Plus I noticed that some things were better without worrying about needing a cigarette. I wish I could sleep through day 3 as Gus suggested. It's not possible at this time but it sure sounds good. 😁

Thank you!

Thank you so much. I was looking at those "Air cigarettes" and I really think that night help me.

I can't get past day 3. I'm in a cycle of not smoking for 2 days and on day 3 giving in and smoking for a few days. Then quitting again for 2 days. I've been doing this for 2 months. I am reading through the posts and hoping somehow I can get up the strength to get past day 3 and quit for good. I've smoked for 40 years and I can't stand it.