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tisasmith10

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  1. Advice needed: NRT

    tisasmith10 replied to natalie_3's topic in Quit Smoking Discussions
    Here are some of the withdrawal symptoms of smoking : Irritable and bad mood Tired and low energy Trouble sleeping Dry throat Coughing up phlegm Post-nasal drip Feel dizzy Trouble concentrating Chest is tight Stomach pain constipation Feel hungry Crave another cigarette and following are some of the best quit smoking tips: 1 Make a plan to quit smoking 2 inclued healthy stuffs 3 drink more water 4 Take a walk 5 Snack on low-calorie or calorie-free foods 6 Get support from family, friends and work colleagues 7 Keep your cigarettes, ashtrays and lighters 8 Nicotine replacement therapy, 9 Deep breathing exercise helps in carving 10 Keep yourself busy You can read more about LIST OF SEVERE DISEASES CAUSED BY SMOKING

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