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Jillar, This really rings for me right now. I have quit but have been practicing NRT therapy. The worst may be nicotine lozenges when I feel I am going to lose my mind. The second is over eating. I have always loved to cook for my family and when my son was in his teens they all wanted to come to our house because they knew they would be fed well. Got to admit I miss those days! Now I cook and there is only me. If I bake cookies or bread I take some to the neighbors and I freeze cookie and pizza dough for my son and his family. I also find that I drink to much because I have chronic migraine and don't sleep well. I know this is not good but I just try to focus on one problem at a time, right now that is to quit smoking. I struggle, I want to smoke but I know if I do that once I will have to start over. The first time was difficult enough so there is no going back. I lost weight going through my hip replacement but have gained it back. I think better to have gained weight and stopped smoking. Once the weather cools (it is 100 here today) I can get back out there and walk and get the weight under control. You know that old saying "Man can not live on bread and water" but I am going to tell you man can live on water, bread and "BUTTER". Thanks for all you do! K