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I would also like to add why I joined this forum to quit smoking. I had tried every possible way to quit smoking. Hypnosis, nicotine gum and lozenges and a smoking cessation program with the famous Cleveland Clinic. Nothing worked and I continued to smoke. I became very ashamed, more isolated and depressed. The day I found this forum, I was desperately searching for someway to quit. I started lurking and reading as much as I could. The members here had a way of pulling you in. They made me laugh, something I hadn't done in a long time. They seemed to know me and my heart. As I travelled the journey with them, they helped me peel away the layers of self hate and doubt and made sure I knew I was strong enough. Let me tell you, I hung close and made new friendships that were all over the world. Today, I am smoke free and so much a different person than the one that landed here two years ago. I am strong and confident and loving life smoke free!