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31 march 21 FREE days

By darcy

· 2512 views

It was a fine day filled with bird song.  ...and eagles circling above when walking with cat.

Stress filled times, some cravings....and NOPE, I don't smoke.

 

Cravings seems to pull especially hard (which instantly translates to grumpy and whiny) when I get tired or scared.  So, when I am awake?  mirthful laugh

 

Really have been doing pretty well.  Grateful.    Have even felt a bit accomplished for a few brief moments.

 

tired-dancer.gif

 

 

 

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    Sazerac

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    "Cravings seems to pull especially hard (which instantly translates to grumpy and whiny) when I get tired or scared. "

     

    This is where the concept of H.A.L.T. will help you

    (are you Hungry/thirsty, Angry/emotional, Lonesome/bored, Tired)

    Riffing On H.A.L.T.

    Soon, you will learn what your body is asking .

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